Gentle Sleep Coaching Services
Sleep challenges in young children are common. As part of our gentle sleep coaching services, we will work together to help your children gently learn the vital skill of independent sleep and become confident in their ability to fall asleep and sleep through the night.
Joyful Dreams Comprehensive Package - Single Child
$325
(5 months – 6 years).
What's included in this package:
- 60-90 minute video consultation
- Thorough evaluation of your child’s sleep history
- Individualized sleep plan created with strategies to fit your child’s temperament and development as well as your parenting style
- Written copy of your child’s sleep plan
- 6 (20-minute) follow-up calls to be used within 5 weeks
- Email support during the duration of our work together - limited to 5 emails
- Text support with a response within 24 hours
- Review of sleep logs tracking your progress
- Support and reassurance throughout the process
- All strategies and techniques are supportive of breastfeeding and secure attachment
Joyful Dreams Comprehensive Package - Siblings
$475
(5 months – 6 years).
What's included in this package:
- 90-120 minute video consultation
- Thorough evaluation of your children’s sleep history
- An individualized plan for both children created with strategies to fit their temperament and development as well as your parenting style
- Written copy of your family’s sleep plan
- 6 (30-minute) follow-up calls to be used within 6 weeks
- Email support during the duration of our work together - limited to 6 emails
- Text support with a response within 24 hours
- Review of sleep logs tracking your progress
- Support and reassurance throughout the process
- All strategies and techniques are supportive of breastfeeding and secure attachment
Joyful Dreams Newborn Package Options
(0-5 months)
The newborn days are often overwhelming and exhausting. Maybe you are an expectant parent and want to work on establishing healthy sleep habits from the start, or maybe your baby is already here and you need support navigating newborn sleep. While it’s too early to formally sleep coach, there are strategies we can introduce to help improve sleep for your baby and for you. We will talk about:
- The science of newborn sleep
- What you can expect month to month as your baby grows
- Tips for how to optimize sleep for the whole family during the early months
- Strategies that can help lay the foundation for healthy sleep habits in the future
- Preparing an environment that is safe and conducive to sleep
- Creating and implementing nap and bedtime routines
- All strategies and techniques are supportive of breastfeeding and secure attachment
The Basic Newborn Package
What’s included:
- 60-minute video consultation
- Educational handouts you can refer back to.
Additional Support Newborn Package
- 60-minute video consultation
- 30-minute follow-up call each month to discuss how things are going and what you most need help with
- Educational handouts you can refer back to
- Email support with a response within 24 hours
Extra Support for Your Family
Should you need additional follow-up calls to your gentle sleep coaching services package, or if a new sleep issue occurs after your coaching, you can purchase 4 x 15-minute calls,
or a 1-hour call if you prefer.